Learn how to lose weight the right way.
Denise's Groups (4)
Low Fat Recipes
1 member Latest Activity: Sep. 7, 2008 A place for recipes - no greasy fried foods allowed! Baked, broiled, boiled, grilled, and stir fried only - and an occasional microwave dish, but no f…
Member Suggestions
1 member Latest Activity: Dec. 4, 2007 This is where you can place suggestions on how you have managed to lose weight, what you would like to see included, what diets you have tried and fai…
Poetic Plunder
2 members Latest Activity: Dec. 26, 2007 This group is for the poet who lives within us. Come join and share your poetry!
Going_Green (Environmental Concerns)
1 member Latest Activity: Dec. 26, 2007 This group is for those interested in living on a greener planet. We are environmentally friendly!
About
On a diet? Expect to go off it? Feel like a yo-yo? Tools and resources for losing weight are here.
Meals Eaten
Breakfast:
2 eggs, scrambled with 1 slice soy cheese
1 slice oat bread, toasted
2 TBS Brummel & Brown's Yogurt Spread
1 cup regular coffee, black
Lunch
1 Soy Chick'n Patty
3 Broccoli Cheese bites
1/2 cup brown & wild rice
1/2 cup baked beans
1 cup regular coffee, black
Dinner:
1 bowl Campbell's Chicken Noodle Soup
5 small Bistro Crackers
2 TBS peanut butter
1 cup regular coffee, black
Snack:
1/4 cup peanut M&M's
1 cup regular coffee, black
Photos
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