Learn how to lose weight the right way.
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Got Attitude?Folks whisper and stare but I don't care, I've heard it all before. "Walk for us," doctors say, so I do it my way, and I limp across the... Started by Denise |
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I miss my dad todayThe wind snatched the flowers on his grave site. I caught them before they blew off. It's been only four years but a life time. Since ... Started by Denise |
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Links to Writing WebsitesBond with other writers - This site offers free sign up, an online writing portfolio, tools, and email service. Let the OWL at Purdue he... Started by Denise |
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About
On a diet? Expect to go off it? Feel like a yo-yo? Tools and resources for losing weight are here.
Meals Eaten
Breakfast:
2 eggs, scrambled with 1 slice soy cheese
1 slice oat bread, toasted
2 TBS Brummel & Brown's Yogurt Spread
1 cup regular coffee, black
Lunch
1 Soy Chick'n Patty
3 Broccoli Cheese bites
1/2 cup brown & wild rice
1/2 cup baked beans
1 cup regular coffee, black
Dinner:
1 bowl Campbell's Chicken Noodle Soup
5 small Bistro Crackers
2 TBS peanut butter
1 cup regular coffee, black
Snack:
1/4 cup peanut M&M's
1 cup regular coffee, black
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