Learn how to lose weight the right way.

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Categories	Discussions	Latest Activity
Welcome Please introduce yourself.	3	Nov. 23, 2007 Got Attitude? by Denise
Weight Loss Support Group Links You'll find the support group links here.	0	No activity yet
Nutritious Foods What are your favorite foods? Find out more information about what you're eating here!	0	No activity yet
Exercises 30 Minutes of exercise can be broken down into 10 minute stretches. Look for those 10 minutes every chance you get. (Even 5 minutes of leg lifts can be performed somewhere!)	0	No activity yet
Track your food and exercise What did you eat today? Exercise may be walking, cycling, jogging, running or stretching, but you also get exercise when you clean house, wash laundry, wash windows, mop the floor, or garden, and rake the leaves? Movement of any kind in which you bend or stretch counts as exercise. What did you do, and for how long?	0	No activity yet

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On a diet? Expect to go off it? Feel like a yo-yo? Tools and resources for losing weight are here.

Meals Eaten

2/13/08
Breakfast:
2 eggs, scrambled with 1 slice soy cheese
1 slice oat bread, toasted
2 TBS Brummel & Brown's Yogurt Spread
1 cup regular coffee, black

Lunch
1 Soy Chick'n Patty
3 Broccoli Cheese bites
1/2 cup brown & wild rice
1/2 cup baked beans
1 cup regular coffee, black

Dinner:
1 bowl Campbell's Chicken Noodle Soup
5 small Bistro Crackers
2 TBS peanut butter
1 cup regular coffee, black

Snack:
1/4 cup peanut M&M's
1 cup regular coffee, black